Another Healthy Site from Dr. Lester

Welcome to Pilates Exercise, Dr. Lester's site for information about pilates exercise and related topics. Browse our current list of articles; I think you'll find something interesting and helpful:

A brief history of pilates
A new way of performing pilates
A pilates glossary
Becoming a Pilates Instructor
Celebrities that endorse pilates
Choosing the right pilates instructor
Choosing the Right Pilates Training Program
Five Benefits That You Can Only Get From Pilates
Four Tips for the Pilates Beginner
Frequently asked questions about pilates
Goals of the Pilates Method Alliance
Gyrotonic exercise a pilates alternative
History of the Pilates Method Alliance
How to Find the Right Pilates Class
Is Pilates Safe for Older Adults?
Is Your Pilates Program Up to Par?
More advanced pilates mat workouts
More pilates equipment
Pilates – the tools of the trade
Pilates 101 Basic Terms to Learn
Pilates and Back Pain
Pilates and Rehabilitation
Pilates and Weight Loss
Pilates and Yoga A Comparison
Pilates and yoga – differences and similarities

Pilates ball exercises
Pilates for back health
Pilates for golfers
Pilates for pregnancy
Becoming a pilates instructor
Pilates nutrition
Pilates : The basics of mat workouts
Pilates Tips for Beginners
Practicing Pilates at Home
Starting a pilates program
The benefits of pilates
The Guiding Principles of Pilates
The History Behind Pilates
The Limitations of Pilates
The Pilates Cadillac
The Pilates Method Alliance Philosophy on Training
The principles of pilates
Things to consider when beginning pilates
Using the Reformer as Part of Your Pilates Program
What Is Pilates?
What is pilates?
Where to Find Pilates in Your Area
Why Pilates May Seem Hard At First
Winsor Pilates The Most Popular At-Home Pilates Program
Winsor pilates

Check back often for the latest articles about pilates exercise.